Health + Wellness

Incorporating Health & Wellness

Although recovery primarily emphasizes psychological therapies, detoxification, and sobriety skills, the role of health and wellness should not be overlooked in achieving a well-balanced sober life. Establishing a connection between the mind and body can foster a heightened sense of positivity and self-confidence. This connection, in turn, reduces the reliance on drugs or alcohol and decreases the likelihood of relapse for individuals in recovery. By recognizing the importance of holistic well-being, individuals can enhance their overall recovery journey and increase their chances of sustained sobriety.

Nutrition

The detoxification process can place significant strain on an individual’s body as it adjusts to functioning without the substance. Our objective is to facilitate the elimination of toxins from the body and provide clients with essential nutritional support for their onward journey. Our dedicated staff ensures that clients receive adequate hydration and are nourished with a carefully curated diet, enabling them to regain strength and vitality during their recovery.

Exercise

We strongly advocate for a holistic approach to healing the mind and body, which includes incorporating exercise. Our clients have the opportunity to engage in exercise through various modalities, supported by a coach who guides them multiple times a week. Whether it’s individual workout sessions or participation in team-based activities, exercise serves as a means to rejuvenate the body and cultivate physical strength. By embracing exercise as part of their journey, clients can experience enhanced well-being and vitality.

The Root of All Addiction

One common motivation behind drug and alcohol abuse is the pursuit of the euphoric “high” or pleasure it elicits. This feeling arises from the brain’s release of dopamine, also known as the “feel good” hormone. It’s important to note that dopamine release is not exclusive to substances; there are numerous healthy activities that can elicit the same positive response, such as exercise. This is precisely why health and wellness hold significant importance in the recovery process.

At South Coast Counseling, we place a strong emphasis on wellness initiatives as we recognize their pivotal role in the treatment journey. We firmly believe that prioritizing health and wellness is integral to comprehensive and effective treatment. By incorporating wellness practices, we provide clients with a well-rounded approach to recovery, fostering overall well-being and supporting sustained healing.