Alcohol detox symptoms can be challenging, especially in the first few days. When you stop drinking, your body must adjust, leading to withdrawal symptoms.

Below, you’ll learn about common alcohol detox symptoms, how long they last, and how to manage them safely. Detox is the first step toward recovery, and with the right support, you can get through it.

Why Alcohol Detox Symptoms Happen

Alcohol detoxification, or detox, is the body’s process of eliminating alcohol after you stop drinking. If you’ve been drinking regularly, your body adapts to the presence of alcohol. When alcohol is suddenly removed, your body experiences an imbalance, leading to withdrawal symptoms.

Alcohol affects the brain’s neurotransmitters, including dopamine and gamma-aminobutyric acid (GABA), which regulate mood, relaxation, and pleasure. Over time, the brain becomes dependent on alcohol to maintain balance. When alcohol is removed, this imbalance triggers withdrawal symptoms such as anxiety, restlessness, and tremors.1

Common Early Alcohol Detox Symptoms

Withdrawal symptoms can start within hours after your last drink. Alcohol withdrawal symptoms typically begin around six hours after stopping and peak within 24 to 72 hours.2 The severity of symptoms depends on the duration and amount of alcohol use.

Physical Symptoms

• Nausea and Vomiting: Feeling sick to your stomach is common.
• Sweating: Increased perspiration as your body adjusts.
• Headaches: Tension headaches due to dehydration and withdrawal.
• Tremors: Shaking hands or body parts, especially in the morning.
• Increased Heart Rate: Rapid heartbeat and elevated blood pressure.

Emotional and Mental Health Symptoms

• Mood Swings: Rapid changes in emotions.
• Cravings: Intense urges to drink again.
• Anxiety: Feelings of nervousness and restlessness.
• Depression: A sense of sadness or hopelessness.
• Irritability: Easily annoyed or frustrated.

These symptoms are temporary, and with proper support, you can manage them effectively.

Managing Alcohol Detox Symptoms Safely

Alcohol detox can be uncomfortable and, in some cases, dangerous. Taking the right steps ensures a safer detox process.

Medical Detox

Medical detox occurs in a hospital or rehab facility with doctors and nurses monitoring your symptoms. This is the safest option, especially if you are detoxing from heavy alcohol use. Medications may be provided to reduce withdrawal symptoms and prevent complications like seizures or delirium tremens (DTs).

Home Detox

Some people attempt to detox at home, but this can be risky. If you choose to detox at home, consider an Intensive Outpatient Program (IOP) that offers medical supervision, therapy, and support while allowing you to stay at home.

Hydration, Nutrition, and Rest

Your body needs proper care to recover from alcohol detox symptoms.

• Hydration: Drink plenty of water, herbal tea, or electrolyte drinks to prevent dehydration.
• Nutrition: Eat balanced meals with fruits, vegetables, lean proteins, and whole grains. Avoid sugar and caffeine, which can worsen mood swings.
• Rest: Get enough sleep to help your body heal.

When to Seek Medical Help

Severe alcohol detox symptoms require immediate medical attention. Seek help if you experience:

• Seizures – Uncontrolled shaking or loss of consciousness.
• Delirium Tremens (DTs) – Confusion, hallucinations, and a rapid heartbeat.
• Extreme Dehydration – Inability to keep fluids down, leading to dizziness and weakness.
• Severe Chest Pain or Trouble Breathing – Possible signs of heart complications.
• Uncontrollable Vomiting or Diarrhea – Can cause life-threatening dehydration.

A doctor can provide medication to ease withdrawal symptoms and ensure your safety. Medical supervision also reduces the risk of relapse by offering support during the hardest phase of detox.

Transitioning to Long-Term Recovery

Detox is only the first step. To maintain sobriety, you need a long-term recovery plan.

Next Steps in Addiction Treatment:

• Rehab or Outpatient Programs: Therapy, medical care, and support to prevent relapse.
• Counseling or Support Groups: Connecting with others helps you manage cravings and emotions.
• Healthy Lifestyle Changes: Exercise, balanced nutrition, and stress management improve recovery outcomes.
• Follow-Up with a Healthcare Professional: Continued medical care supports lasting sobriety.

Once alcohol detox symptoms subside, focus on long-term recovery with professional guidance. Sobriety is a journey, and with the right support, you can achieve lasting success.

Find outpatient & virtual services at OceanRock Health.

Sources:

1. Gupta, M., Gokarakonda, S. B., & Attia, F. N. (2020). Withdrawal Syndromes. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK459239/
2. Newman, R. K., Stobart, M. A., & Gomez, A. E. (2024, February 14). Alcohol Withdrawal Syndrome. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK441882/